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Monday, June 20, 2011


1. Greet people warmly, esp. in the morning.
-This will fill you with +ve energy and you will start the day with high.

2. Remain conscious of your behaviour.
- Mindful your action.

3. Deep breathing is a good stress management technique.
-Isolate yourself and take 10 deep breaths.

4. Always remind yourself on the positive part of everything.
-Visualise the positive things that happened throughout the day.

5. Accept the responsibility of your mistakes.

-Forgive yourself and make a note not to repeat the same again.

Source : NST Monday, 20 June, 2011

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